by CN | Feb 9, 2025 | nutrition
The Essential Micronutrients Your Body Needs : A Complete Guide to Vitamins & Minerals In today’s fast-paced world, maintaining good health starts with proper nutrition. While macronutrients (proteins, carbs, fats) fuel the body, micronutrients—vitamins and...
by CN | Feb 8, 2025 | Weight
10 Best Home Exercises for Weight Loss in 2025: Burn Fat Without the Gym! Losing weight doesn’t have to mean spending hours at the gym. With the right home exercises, you can burn fat, build muscle, and stay fit—all from the comfort of your home! Whether you’re a...
by CN | Feb 8, 2025 | Updates
Understanding the 5 Types of Body Fat: The Good, the Bad & How to Manage Them When people hear the word “fat,” they often associate it with weight gain and health risks. However, not all fat is bad! In fact, some types of fat are essential for...
by CN | Feb 5, 2025 | Updates
Obesity: Crucial Data (India & Worldwide) Global Statistics: 1 billion+ people were obese in 2022 (880M adults, 159M children). Obesity rates tripled among men and doubled among women from 1990 to 2022. By 2035, 51% of the global population (4B people) may be...
by CN | Feb 5, 2025 | Updates
Health Risks of Obesity Obesity significantly increases the risk of various health problems, including chronic diseases that can reduce life expectancy and quality of life. 1. Cardiovascular Diseases (CVDs) Increased risk of heart attacks, high blood pressure, and...
